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Services

USAW Cert - GYM CLOSED Purchase required to enroll

2016 CrossFit Open From $11 per visit with 10 Class Punch Card passNo purchase required to enroll

Appointments

Elements 1:1 Class From $34 per visit with Private Elements Pass pass

Learn the essential movements of CrossFit in 6 personal training sessions. This course is intended for those who are "new to CrossFit" and is scheduled based on trainer/member availability. All 6 sessions need to be completed in a 1-month time period.

Personal Training - 1 hr Starting at $45 per appointmentNo purchase required to enroll

Personal Training - 30 min Starting at $30 per appointmentNo purchase required to enroll

Classes

CrossFit Group Class 1 visit freeFrom $11 per visit with 10 Class Punch Card pass

Designed for those with previous CrossFit experience.

CrossFit Lunch Crunch 1 visit freeFrom $11 per visit with 10 Class Punch Card pass

A slightly condensed lunch class, designed for those with previous CrossFit experience.

Gymnastics Strength 1 visit freeFrom $11 per visit with 10 Class Punch Card pass

romWOD Class $20 per classFrom $11 per visit with 10 Class Punch Card pass

Designed for those with or without previous CrossFit experience. We utilize myo-fascial release techniques and gentle yoga poses to mobilize our bodies.

Open Gym

Designed for those with previous CrossFit experience along with an advanced understanding of the foundational movements/olympic lifts of CrossFit. Must be able to perform a workout in a relatively uncoached environment. Please contact info@houseofcrossfit.com to book a session. If you are a drop-in seeking to utilize open gym, you must obtain permission prior to attending OG.

Kids Group Class $8 per classFrom $9 per visit with 8 Class Kids Punch Card pass

Designed for children where they have the opportunity to be exposed to exercise and CrossFit. We run, jump, roll, and play. Recommended ages are 5-12. Please see our Youth classes available for ages 13+.

Wine & Mobility Night $10 per classNo purchase required to enroll

Group Elements (Reservation Required) 1 visit freeFrom $11 per visit with 10 Class Punch Card pass

Olympic Lifting $20 per classFrom $11 per visit with 10 Class Punch Card passNo purchase required to enroll

Yoga for CrossFitters $20 per classFrom $11 per visit with 10 Class Punch Card passNo purchase required to enroll

WOD 22 $22 per classFrom $22 per visit with WOD 22 Donation Class Pass passNo purchase required to enroll

Fundraiser WOD to support WOD 22 & Operation Enduring Warrior

Fri Night Lights (2015 CrossFit Open) $20 per classFrom $11 per visit with 10 Class Punch Card passNo purchase required to enroll

Destination WOD $20 per classFrom $11 per visit with 10 Class Punch Card passNo purchase required to enroll

3WM Veterans Day Tribute $25 per classFrom $11 per visit with 10 Class Punch Card passNo purchase required to enroll

Barbells for Boobs Event $20 per classFrom $11 per visit with 10 Class Punch Card passNo purchase required to enroll

Memorial Day Murph $20 per classFrom $11 per visit with 10 Class Punch Card passNo purchase required to enroll

6-Week New You Challenge No purchase required to enroll

Bex's TRX Class (by reservation only) No purchase required to enroll

HOCF LIFT OFF $20 per classFrom $11 per visit with 10 Class Punch Card passNo purchase required to enroll

Courses

2016 Open Prep Seminar Purchase required to enroll

New You Challenge Nutrition Class Purchase required to enroll